What would your character's list of 7 Virtues be? They don't have to be virtues he or she possesses, but ones he or she thinks are most admirable -- in others perhaps! While he goes off and does the total opposite ;-)
Then do a free write on a different one for 15 minutes each day about your character's thoughts and feelings on and experiences with the virtue. People he's known who've had it and the good and bad he's seen of it. Times he's seen it put into action. Just let the words flow nonstop for 15 minutes.
Try making up your own list of virtues first. Then, if you want, you can look through this list compiled from various places around the internet to see if there are any your character might move to the top of his or her list.
acceptance
acknowledgment
assertiveness
beauty
bravery
caring
charity
cheerfulness
clarity
cleanliness
commitment
compassion
competence
confidence
consideration
contentment
cooperation
courage
courtesy
craft
creativity
curiosity
detachment
determination
devotion
diligence
discernment
efficiency
empathy
energy
enthusiasm
excellence
fairness
faith
faithfulness
flexibility
forgiveness
fortitude
friendliness
generosity
gentleness
grace
gratitude
helpfulness
honesty
honor
hope
humility
humor
idealism
insight
integrity
joyfulness
justice
kindness
love
loyalty
mercy
mindfulness
moderation
modesty
obedience
open mindedness
order
orderliness
passion
patience
peace
peacefulness
perseverance
perspective
playfulness
prayerfulness
pride
principled
productivity
prudence
purity
purposefulness
rationality
reliability
resilience
respect
responsibility
reverence
righteousness
sacrifice
self confidence
self discipline
self possession
self restraint
service
silence
steadfastness
stillness
tact
temperance
thankfulness
thrift
tolerance
trust
trustworthiness
truthfulness
understanding
unity
wisdom
wonder
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